In this clip, we delve into the therapeutic aspects of health coaching, exploring how small, manageable action steps can lead to significant improvements in physical and emotional well-being. We share an inspiring client story, illustrating how incorporating daily movement, like dancing with her baby for three minutes each day, can…
In this clip, we delve into what it truly means to be a health and wellness coach. Contrary to popular belief, health and wellness coaching isn't just about eating right and exercising. It's a holistic approach that considers the entire person, addressing various aspects such as spirit, soul, movement, environment,…
In this heartfelt episode, we delve into the sensitive topic of hospice care and the experience of being with loved ones in their final moments. We explore the misconceptions families often have about patients' awareness of their condition and highlight the importance of presence and acknowledgment. Sharing personal stories, we…
In this clip, we delve into the techniques of reflective listening and the use of powerful, open-ended questions in coaching. Learn how to rephrase and reflect on client responses to validate their feelings and encourage deeper conversations. Discover how strategic questioning can help clients gain clarity and take actionable steps…
In this episode of the Drop the Needle Podcast, host Jim Alstott welcomes health and wellness coach Martha Merry. Martha, an RN specialized in end-of-life care and a board-certified health and wellness coach, shares her journey from community health education to her role at Vanderbilt Health Affiliated Network. The conversation…
In this clip, we discuss the effectiveness of frequencies and hypnotherapy in healing the body. We share a success story of a patient who experienced significant reduction in inflammation and improved physical mobility after undergoing a session and listening to binaural tracks. Join us as we explore how these techniques…
In this clip, we explore the intersection of science and holistic wellness through the story of an Olympic soccer player who faced a significant injury. The narrative underscores the skepticism athletes might have towards unconventional methods, but also how scientific credibility can lend support. The athlete's experience in a sound…
In this clip, we explore the concept of cymatics and its practical applications, such as its use in hospitals to break up kidney stones using frequency. We discuss how frequencies can manipulate substances like sand and water, forming intricate patterns. Highlighting the fact that the human body is composed of…
In this conversation, Jim Alstott and Kerry Muller delve into the world of sound therapy, exploring its principles, techniques, and the profound impact it can have on healing. Kerry shares her experiences with various instruments, the importance of tailoring sessions to individual needs, and the misconceptions surrounding sound therapy. They…
In this clip, we delve into the life of someone who studied visual arts but found solace and inspiration in the world of musicians. The speaker discusses their deep connection with music, their relationships with band members, and how they now use lower frequencies and vibrations as part of therapeutic…
Discover how different types of sound and music affect our bodies, from producing vital chemicals like oxytocin and serotonin to lowering stress levels and aiding with sleep. Learn how sound therapy can be easily incorporated into daily routines through various music frequencies and rhythms. 00:00 Introduction to the Impact of…
This clip explores the importance of vulnerability in connecting with a shared celestial frequency. It delves into how societal and religious expectations can make this concept difficult to accept. The script discusses the need for open-mindedness and finding balance between different belief systems, emphasizing the importance of experiencing both light…
In this clip, we delve into the concept of spirituality as a guidebook for life. We discuss the importance of being open-hearted, loving, and vulnerable, and how various spiritual options can serve as 'how-to' guides. A fascinating element explored is the idea of the 'God Particle,' a personal concept tied…
In this clip, we dive into the importance of self-love and soulful connections. The speaker emphasizes the desire for humans to interact on a soul-to-soul level rather than just as human beings. They discuss the natural interactions and challenges that come with such deep connections, including the need to sometimes…
In this inspirational clip, we explore the concept of freeing our love from the prisons of darkness. It emphasizes the importance of finding and embracing the light within ourselves as a path to healing. By recognizing and appreciating our unique light, sound, and essence, we contribute to the diverse tapestry…
In this clip, we explore the profound importance of cultivating wisdom in compassion and vulnerability. Discover the beauty of human existence and the necessity of being open to receive and share compassion. Learn why vulnerability might be the toughest, yet most crucial, barrier to overcome in order to truly connect…
In this enlightening conversation, Dr. Julie Foster shares her journey of spiritual awakening and healing, emphasizing the importance of vulnerability, love, and collective consciousness. She discusses her experiences with energy healing, the concept of the God particle, and the need to view mental health through a spiritual lens. Julie encourages…
This episode explores the profound impact of sharing personal stories. It emphasizes how outward appearances often mask inner struggles and how revealing these stories fosters deep, meaningful connections and admiration for each other's courage.
In this clip, explore a deeply personal story of hitting rock bottom and the transformative journey that followed. Hear about the struggles of losing oneself in the roles of motherhood and daily routines, the realization of change needed, and the subsequent growth through studying Reiki, integrated energy therapy, and becoming…
In this episode, I share my personal journey of letting go of unrealistic expectations I had placed on myself and my family. Through transformational work, I found happiness and growth. I discuss the significant time and effort invested in my evolution, and how it stands unique and valuable.
In this inspiring video, we discuss the importance of overcoming self-doubt and taking initiative to pursue your passions, whether it's writing a book, starting a podcast, becoming a speaker, or personal transformation. Emphasizing the value of community, you'll learn how joining supportive groups of like-minded individuals can elevate you towards…
In this episode of the Drop the Needle podcast, host Jim Alstott welcomes Irene Doreste, a newly published author and transformational life coach. They discuss Irene's journey to authorship, the challenges she faced, and the importance of community support in the writing process. Irene shares insights on overcoming personal struggles,…
In this clip, we explore how to take your book idea from your head or computer and turn it into a published work. Discover the power of accountability buddies, chunking down the writing process, and keeping notes for bursts of inspiration. Learn tips for overcoming writer's block and the importance…
In this clip, the speaker shares their personal experience of living with synesthesia, a condition where all modalities of the brain function simultaneously. From a young age, they became aware of how different people have varying reasons for experiencing the same symptoms, such as stomach aches in their three sisters,…