The Benefits of Meditation: A Candid Conversation with My Neighbor
In this episode, I share a genuine encounter with my neighbor who noticed my meditation routine. Intrigued by the practice, he asked about its benefits and how it impacts my daily life. I explained how meditation helps me remain calm and less reactionary, and offered guidance on how to get started.
00:00 Introduction: A Neighbor's Curiosity
00:05 The Benefits of Meditation
00:32 How to Get Started with Meditation
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🎙️ The Drop the Needle Podcast explores the intersection of spirituality, healing, personal growth, and the power of music through insightful conversations with thought leaders and intuitives.
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